Therapy for your favorite fictional traumas.
Character analysis, emotional chaos, and fantasy worlds we can’t stop thinking about.
Explore the Blog
Some stories entertain us
〰️
Others hold a mirror to who we are.
Some stories entertain us 〰️ Others hold a mirror to who we are.
Explore the conversations, character breakdowns, and late-night thoughts behind Once Upon a Session.
01
The Session Notes
Short reflections on books, characters, & emotional themes we can’t stop thinking about.
02
The Pain & the Plot
Breaking down fictional trauma, messy choices, and the psychology behind character arcs
03
Between Sessions
Behind-the-scenes thoughts, reading updates, therapist banter, and the books currently ruining our lives
FEATURED POST
Exploring why we emotionally attach to fictional worlds, character arcs, and stories that mirror our own lives more closely than we expect.
Inside the Archive
Attachment, Identity, and the stories we inherit from the people we love.
The Session NotesExploring the psychology behind obsession, power, and the pull of the dark side.
Pain & The PlotThe late-night Star Wars conversations that spiraled far beyond lightsabers.
Between Sessions 
Mommy Issues
Mia Warren
The pain-
The Plot-
The pain-
The Plot-
The Shift-
Possible outcome-
Slade Ravinger
The Shift-
Possible outcome-
The Session Notes- Mommy IssuesWe're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft. We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.
We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft. We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmand heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft. We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.mmmmmmmmmmmmmmmmmmmmmmand heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft. We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.mmmmmmmmmmmmmmmmmmmmmm
Between Sessions
Current Reads
Vanessa
Crown of Midnight- SMJ
One Dark Window- Rachel G.
NareesaCrown of Midnight- SJM
Therapist Banter
This week Nareesa has been walking Vanessa through her own personal pain & the plot at work…
Going Back to PsychNewly added to our TBRThe Waiting Room
Listener question-
Recommendations
TBR additions
Books everyone keeps telling us to read
Get-backsAfter Hours
Emotional Reflections
Behind the scenes thoughts
Podcast moments
What this episode actually made us think